Smoothies are a mom’s best friend! I’ve always loved breakfast smoothies for myself for many reasons: they are so easy, I never run out of the ingredients, they give me energy and fill me up without weighing my down at the start of the day, and did I mention they are easy – just to name a few!
When I became a mom to toddlers, my love for smoothies only increased. With our first little guy J, I couldn’t fill him up! He was constantly hungry and he had a problem with chewing which had my Heimlich maneuver on standby at all times – not to mention my nerves a wreck when he ate anything close to age appropriate bites. Snacks in particular were an issue because I couldn’t just give him a snack to eat; I’d need to be watching. Then with our second baby, JoJo, we had the opposite issue of her never wanting to eat. Bring on the patience, sister!
So anyways, I needed to get creative. I have to credit J for the idea because he’s the one that originally asked to taste my green smoothie and why I hadn’t thought to let him try it before is beyond me! HE LOVED IT!! So this is where our “smoothies for toddlers” got its start!
I wanted to share a few of our family’s favorite recipes with y’all. A few sweet friends have asked me recently to write a post on this so here goes:
** Note: We only drink coconut milk for our milk so that’s what I’m writing on these recipes, but any kind of milk is totally fine – it substitutes equally. I also will use coconut water. Regular water works to but I like the added benefits of the coconut milk/water.
Blend all ingredients in each recipe until smooth, add a fun straw, and ENJOY!
Just Peachy
8 – 10oz coconut milk
1C kale
1C spinach
1 banana
1/2C frozen peaches
Tropical Greens
8 – 10oz coconut water
2 C kale
1 banana
1 C frozen pineapple
big splash of orange juice
Berry Blast
8 – 10oz coconut milk
1 C kale
1 C spinach
1 ½ C frozen mixed berries
juice of half a lemon
Peanut Butter and Banana
8 – 10oz coconut milk
½ C spinach
2 frozen bananas
2 TBS peanut butter powder (our favorite is by Just Great Stuff)
Greek Goodness
8 oz coconut milk
¼ C (2oz) Greek yogurt
1 C spinach
1 C frozen berries
1 banana
1 TSP chia seeds
Peanut Butter & Jelly
8 – 10oz coconut milk
½ C spinach
2 TBSP peanut butter powder
1 C frozen berries
Mighty Green Toddler
8 – 10oz coconut water
½ cucumber
½ C spinach
1 green apple, cored
1 frozen banana
1 heaping TBSP hemp seeds
The best part about these recipes – you don’t need to measure exactly and you can make “smoothie packs.” These have saved me SO much time. Prep your portioned out fruits in zip lock bags and freeze (you can add the greens in, I just prefer to portion greens and refrigerate separately). Then you can grab two bags in the morning, add you milk or water and blend. Literally a 30 second meal or snack!
Fun goodies to add: hemp seeds, chia seeds, or honey are some of our favorites!
(If you have any different recipes that your kiddos, or you, love leave the ideas below! I’m always looking for easy and fun new recipes!)


Sweet Kid-Friendly Treats

I started making these sweet treats when Ryan and I were first dating. They’ve evolved into one of our family favorites! Super easy and even fun to make with the kids!
I normally keep a bunch in the fridge and by the end of the week we’ll be ready to make more.
Butter Balls
(I don’t know why we call them this because
there is no butter in the recipe, but anyways….)
20 small marshmallows
1 cup peanut butter
1 cup honey
1 ½ – 2 cups dry milk
1 cup (or more) of topping for rolling

1.    Mix the peanut butter, honey, and dry milk in a bowl to create a dough-like mixture. The dough should be somewhat dry so when you roll it in your hands it should stick together to form a ball. If the dough is too moist, add more dry milk.
2.    Scoop a tablespoon of mix and flatten with your fingers. Place a marshmallow in the middle and roll the dough around the marshmallow.
3.    Roll the ball through your topping (we used crushed heath bar – see below for topping ideas)
4.    Line all the butter balls on a plate or in a container and refrigerator for 1 hour. They will last in the fridge for at least a week.
YUMMY TOPPING IDEAS// heath bar, crushed mini M&M’s, chopped peanuts, chopped cashews, cocoa nibs, cocoa powder, chocolate shavings

VARIATIONS// you can also use other nut butters, you just need to adjust the dry milk accordingly. The nut butter and honey should always remain proportional.